Breakfast Grok Style

It’s summer time.  This means I have a lot of children in the house all day every day.  Kids want to eat constantly.  This gets challenging.  If we ate garbage food, I’d buy a giant box of goldfish crackers for them to munch on throughout the day and at least I wouldn’t go broke. . […]

Paleo Treats

Tonight called for something sweet. . . I haven’t baked anything in about a month, I think my kids are feeling deprived!  So, tonight I made cookies.  Yum-o. I used Elana’s original recipe.  In it, she notes that Bob’s Red Mill Almond Flour won’t work.  Well, that’s what I used because it’s what I had […]

Big Family Meal Plan

I realize it’s Wednesday and I’m just getting this posted.  If you are relying on my to plan your menu, well, you better plan for next week! What we are eating this week: Sunday: Crockpot chicken & veggies Monday: beef chunks, veggies, & rice Tuesday: Taco salad Wednesday: bunless burgers, salad Thursday: grilled chicken tenders […]

Sugar Detox Day 11 and 12

Day 11 Breakfast- EGGS! Lunch- This crunchy salad!  Organic greens, organic diced carrots, sunflower seeds (salted), olive oil & balsamic, topped with a bit of aged cheddar. Dinner – Red Lobster.  Mama had scallops, shrimp, & chicken.  Daddy had steak & shrimp.  Yum-o. Lunch for the kidlets- coconut flour donut, deli ham, olives, carrots & […]

Sugar Detox Day 4 & Cheap Eats!

Today we’ve completed day 4 of the 21 Day Sugar Detox.  We both weighed in this morning. . . Daddy Grok has lost SEVEN pounds.  That’s ridiculous!  Mama Grok has lost one pound.  Huh. . . Daddy Grok is feeling good. . . no headaches, grogginess, or lethargy.  Mama has felt good from the get […]